NAFAS

« Coming from a medical background myself, I was impressed by her intuitive and effective approach to the mind and body. She gave me real, useful, and practical tools to overcome challenges I had struggled with for years.
 

One of my biggest successes on this journey is the way she supported me to prepare for my extremely challenging 7-hour medical school exam. I was terrified, very disorganized, and lacked self-confidence. Carla helped me channel my energy and change my mindset. She taught me how to control my anxiety with breathwork, build my stamina through physical practice, increase my focus through mindfulness and change my eating habits to stop stress-eating. I had never been so calm and confident. It felt like I was climbing Mount Everest with ease and grace!

So many things in life seem insurmountable, but if we change our mindset and our relationship with our mind, body, and soul, we unlock our full potential. Carla has a way to make you see yourself and the world differently. She is wise, knowledgeable, and trustworthy. My journey to self love is still long and I feel overwhelmed with joy and peace to know that I will keep growing as a person in the safe constructive environment provided by Carla. »