NAFAS

Hey there!

I am Carla (aka Coconut). A lebanese Self-Love advocate living in south of France, a moon child who’s passionate about Holistic Health & Well-being and all things natural (:
 

I am a Yoga & Meditation teacher (and forever student) and a Somatic Movement facilitator with a background in Mindfulness and Biodecoding. I share different Yoga Practices (Yin, Nidra, soft Hatha..) with a Trauma Sensitive Approach and the purpose of nurturing Self-Love.
 

I also offer one-on-one Coaching Sessions, creating a unique journey to support each soul seeking healing (the Home Coming Journey).

I promote slow conscious intentional living through various seasonal workshops to support our cyclical nature. 
 

I am also a believer in Yoga as a path towards social justice, and one of my heart centred missions is contributing in making Yoga accessible to all.

Curious about my background?

MY STORY

After working in the corporate world for 6 years between Beirut & Dubai, I was left feeling sick, unbalanced, unhappy…lost. I had an amazing career, travelled the world, but deep down inside I was not fulfilled. Something was off, something was missing.

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Post burnout, the quest started. The quest for meaning, for essence, for what is Real & Genuine.

I started questioning everything: “ What is my body trying to communicate with me through this pain? How can I reduce the pain of the body, the suffering of the heart and the struggles of the mind? What is it that I genuinely want? What are my believes, principles & values? How can I align my lifestyle with them? What is my life's purpose!? ".

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I gathered all my courage & took a leap of faith, leaving everything behind to follow my calling. I started walking the path of healing, following my gut, chasing what makes me feel alive, what is aligned with my values, what my heart desires and my soul is longing for… what simply feels right!

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The journey of self-discovery & inner exploration was no walk in the park but felt so rewarding once I started seeing life through a different lens, gaining a brighter perspective. Magic begun✨!

The heart started to soften, the body started to relax. Every day I became closer to my essence, befriended my shadows, integrated aspects of myself, healed (on many aspects, the process is still ongoing). Trusting the process, releasing limiting beliefs and inner resistance, slowing down to cultivate Self-Love through radical self-care & acceptance, planting conscious seeds of intentional living, life became more harmonious & joyful ✨.

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I met beautiful teachers along the way, and crossed path with amazing Souls for whom I am forever grateful🙏🏻. Now it’s my turn to extend my hand and give back.

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After several years of exploring different modalities (from Yoga, Mindfulness, Somatics, Self-Care to Biodecoding, Energy Work, Trauma Healing, Tantra …), I wanted to create a safe space to support seekers through their journey of finding Home within, as the biggest realization for me was that we heal together! in community, not alone or in isolation. We are all on the same boat dear ones.

 

Today, I am honored to have the opportunity to help you reconnect with your true Self, the Source WITHIN, to find your flow & cultivate Harmony, Balance and Alignment in your life.